{"id":1001,"date":"2019-06-26T21:42:15","date_gmt":"2019-06-26T12:42:15","guid":{"rendered":"http:\/\/2020japandream.com\/?p=1001"},"modified":"2019-06-26T21:52:13","modified_gmt":"2019-06-26T12:52:13","slug":"%e3%82%ab%e3%83%aa%e3%82%a6%e3%83%a0%e3%82%92%e5%a4%9a%e3%81%8f%e5%90%ab%e3%82%80%e9%a3%9f%e3%81%b9%e7%89%a9%e3%81%ab%e3%81%af%e4%bd%95%e3%81%8c%e3%81%82%e3%82%8b%ef%bc%9f%e9%a3%9f%e3%81%b9%e3%81%a6","status":"publish","type":"post","link":"https:\/\/2020japandream.com\/?p=1001","title":{"rendered":"\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306b\u306f\u4f55\u304c\u3042\u308b\uff1f\u30ab\u30ea\u30a6\u30e0\u98df\u3079\u3066\u590f\u30d0\u30c6\u4e88\u9632\uff01\u30d0\u30ca\u30ca\u306b\u306f\u610f\u5916\u306a\u52b9\u679c\u3082\uff01\uff1f"},"content":{"rendered":"<div 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class=\"huto\">\u30ab\u30ea\u30a6\u30e0<\/span>\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u590f\u5834\u306f\u6c57\u3092\u304b\u304f\u3053\u3068\u3067\u30ab\u30ea\u30a6\u30e0\u3082\u5931\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u7d30\u80de\u5185\u6db2\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5931\u308f\u308c\u308b\u3068\u7d30\u80de\u5185\u304c\u8131\u6c34\u75c7\u72b6\u306b\u8fd1\u304f\u306a\u308a\u307e\u3059\u3002\u7d30\u80de\u5185\u8131\u6c34\u306f\u71b1\u4e2d\u75c7\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u969b\u306e\u56de\u5fa9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u306e\u3042\u308b\u30ab\u30ea\u30a6\u30e0\u3067\u3059\u304c\u3001<span style=\"color: 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title=\"\u30ab\u30ea\u30a6\u30e0\u304c\u590f\u30d0\u30c6\u5bfe\u7b56\u306b\u826f\u3044\u7406\u7531\">\u30ab\u30ea\u30a6\u30e0\u304c\u590f\u30d0\u30c6\u5bfe\u7b56\u306b\u826f\u3044\u7406\u7531<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/2020japandream.com\/?p=1001\/#%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E3%81%A8%E3%81%AF\" title=\"\u30ab\u30ea\u30a6\u30e0\u3068\u306f\">\u30ab\u30ea\u30a6\u30e0\u3068\u306f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/2020japandream.com\/?p=1001\/#%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E3%81%AE%E5%83%8D%E3%81%8D\" title=\"\u30ab\u30ea\u30a6\u30e0\u306e\u50cd\u304d\">\u30ab\u30ea\u30a6\u30e0\u306e\u50cd\u304d<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" 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href=\"https:\/\/2020japandream.com\/?p=1001\/#%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E3%82%92%E5%A4%9A%E3%81%8F%E5%90%AB%E3%82%80%E9%A3%9F%E3%81%B9%E7%89%A9%E3%81%AF%EF%BC%9F\" title=\"\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306f\uff1f\">\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306f\uff1f<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/2020japandream.com\/?p=1001\/#%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E3%81%AF%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E6%91%82%E3%82%8B%E3%81%A8%E3%82%88%E3%81%84%EF%BC%9F\" title=\"\u30ab\u30ea\u30a6\u30e0\u306f\u3069\u308c\u304f\u3089\u3044\u6442\u308b\u3068\u3088\u3044\uff1f\">\u30ab\u30ea\u30a6\u30e0\u306f\u3069\u308c\u304f\u3089\u3044\u6442\u308b\u3068\u3088\u3044\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/2020japandream.com\/?p=1001\/#%E3%83%90%E3%83%8A%E3%83%8A%E3%81%AE%E6%84%8F%E5%A4%96%E3%81%AA%E5%8A%B9%E6%9E%9C\" title=\"\u30d0\u30ca\u30ca\u306e\u610f\u5916\u306a\u52b9\u679c\">\u30d0\u30ca\u30ca\u306e\u610f\u5916\u306a\u52b9\u679c<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/2020japandream.com\/?p=1001\/#%E3%80%8C%E5%A1%A9%E3%81%AF%E5%A4%AA%E3%82%8B%E3%80%8D%E3%81%9D%E3%81%AE%E7%90%86%E7%94%B1%E3%81%A8%E3%81%AF%EF%BC%9F\" title=\"\u300c\u5869\u306f\u592a\u308b\u300d\u305d\u306e\u7406\u7531\u3068\u306f\uff1f\">\u300c\u5869\u306f\u592a\u308b\u300d\u305d\u306e\u7406\u7531\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/2020japandream.com\/?p=1001\/#%E5%A1%A9%E5%88%86%E3%82%92%E3%81%A8%E3%82%8A%E9%81%8E%E3%81%8E%E3%81%9F%E3%82%89%E3%80%81%E9%80%9F%E3%82%84%E3%81%8B%E3%81%AB%E6%8E%92%E5%87%BA%E3%81%99%E3%82%8B%E7%BF%92%E6%85%A3%E3%82%92\" title=\"\u5869\u5206\u3092\u3068\u308a\u904e\u304e\u305f\u3089\u3001\u901f\u3084\u304b\u306b\u6392\u51fa\u3059\u308b\u7fd2\u6163\u3092\">\u5869\u5206\u3092\u3068\u308a\u904e\u304e\u305f\u3089\u3001\u901f\u3084\u304b\u306b\u6392\u51fa\u3059\u308b\u7fd2\u6163\u3092<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/2020japandream.com\/?p=1001\/#%E3%83%90%E3%83%8A%E3%83%8A%E3%81%A8%E3%82%A2%E3%83%9C%E3%82%AB%E3%83%89%E3%82%92%E3%83%AC%E3%82%AE%E3%83%A5%E3%83%A9%E3%83%BC%E3%83%95%E3%83%BC%E3%83%89%E3%81%AB\" title=\"\u30d0\u30ca\u30ca\u3068\u30a2\u30dc\u30ab\u30c9\u3092\u30ec\u30ae\u30e5\u30e9\u30fc\u30d5\u30fc\u30c9\u306b\">\u30d0\u30ca\u30ca\u3068\u30a2\u30dc\u30ab\u30c9\u3092\u30ec\u30ae\u30e5\u30e9\u30fc\u30d5\u30fc\u30c9\u306b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E3%81%8C%E5%A4%8F%E3%83%90%E3%83%86%E5%AF%BE%E7%AD%96%E3%81%AB%E8%89%AF%E3%81%84%E7%90%86%E7%94%B1\"><\/span>\u30ab\u30ea\u30a6\u30e0\u304c\u590f\u30d0\u30c6\u5bfe\u7b56\u306b\u826f\u3044\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E3%81%A8%E3%81%AF\"><\/span>\u30ab\u30ea\u30a6\u30e0\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u5171\u306b\u3001\u7d30\u80de\u306e\u6d78\u900f\u5727\u3092\u7dad\u6301\u3057\u3066\u3044\u308b\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u3001\u7d30\u80de\u5185\u5916\u306e\u6c34\u5206\u3084\u3055\u307e\u3056\u307e\u306a\u6210\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u7bc0\u3059\u308b\u751f\u547d\u6d3b\u52d5\u306e\u57fa\u672c\u7684\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ab\u30ea\u30a6\u30e0\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3061\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u52b9\u679c\u3084\u3001\u814e\u81d3\u3067\u306e\u8001\u5ec3\u7269\u306e\u6392\u6cc4\u3092\u4fc3\u3059\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E3%81%AE%E5%83%8D%E3%81%8D\"><\/span>\u30ab\u30ea\u30a6\u30e0\u306e\u50cd\u304d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6442\u53d6\u3055\u308c\u305f\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u305f\u5f8c\u5168\u8eab\u306e\u7d44\u7e54\u306b\u904b\u3070\u308c\u3001\u5927\u90e8\u5206\u304c\u814e\u81d3\u306b\u3088\u3063\u3066\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u91cf\u306f\u3001\u814e\u81d3\u3067\u306e\u518d\u5438\u53ce\u306e\u8abf\u7bc0\u306b\u3088\u3063\u3066\u7dad\u6301\u3055\u308c\u3066\u304a\u308a\u3001\u8840\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u6fc3\u5ea6\u306f3.6\uff5e5.0mEq\/L\u306b\u4fdd\u305f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3000\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u3068\u3082\u306b\u3001\u7d30\u80de\u306e\u6d78\u900f\u5727\u7dad\u6301\u3001\u9178\u30fb\u5869\u57fa\u5e73\u8861\u306e\u7dad\u6301\u3001\u795e\u7d4c\u523a\u6fc0\u306e\u4f1d\u9054\u3001\u5fc3\u6a5f\u80fd\u3084\u7b4b\u8089\u6a5f\u80fd\u306e\u8abf\u7bc0\u3001\u7d30\u80de\u5185\u306e\u9175\u7d20\u53cd\u5fdc\u306e\u8abf\u7bc0\u306a\u3069\u306e\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u814e\u81d3\u3067\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u518d\u5438\u53ce\u3092\u6291\u5236\u3057\u3066\u3001\u5c3f\u4e2d\u3078\u306e\u6392\u6cc4\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E3%81%8C%E4%B8%8D%E8%B6%B3%E3%81%99%E3%82%8B%E3%81%A8%E3%81%A9%E3%81%86%E3%81%AA%E3%82%8B\"><\/span>\u30ab\u30ea\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3069\u3046\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u52d5\u7269\u6027\u98df\u54c1\u3084\u690d\u7269\u6027\u98df\u54c1\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001<span style=\"color: #ff6600;\">\u901a\u5e38\u306e\u98df\u4e8b\u3067\u306f\u307b\u3068\u3093\u3069\u6b20\u4e4f\u75c7\u306f\u307f\u3089\u308c\u307e\u305b\u3093\u3002<\/span><\/li>\n<li>\u7b4b\u8089\u306e\u4f38\u7e2e\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308a\u3001\u7b4b\u8089\u304c\u8131\u529b\u72b6\u614b\u306b\u306a\u3063\u305f\u308a\u8db3\u304c\u3064\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/li>\n<li>\u8178\u306e\u6d3b\u52d5\u304c\u60aa\u304f\u306a\u3063\u3066\u4fbf\u79d8\u3084\u98df\u6b32\u4e0d\u632f\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/li>\n<li>\u4f4e\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\u306b\u306a\u308b\u3068\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u590f\u3070\u3066\u306e\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E3%82%92%E6%91%82%E3%82%8A%E9%81%8E%E3%81%8E%E3%82%8B%E3%81%A8%E3%81%A9%E3%81%86%E3%81%AA%E3%82%8B\"><\/span>\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u3069\u3046\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u904e\u5270\u75c7\u306f\u901a\u5e38\u306e\u98df\u4e8b\u3067\u306f\u5fc3\u914d\u306a\u3044\u3068\u601d\u308f\u308c\u307e\u3059\u304c\u3001\u814e\u81d3\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<li>\u30ab\u30ea\u30a6\u30e0\u306f\u5927\u90e8\u5206\u304c\u5c3f\u4e2d\u306b\u6392\u6cc4\u3055\u308c\u307e\u3059\u304c\u3001\u814e\u4e0d\u5168\u306a\u3069\u3067\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u30ab\u30ea\u30a6\u30e0\u304c\u3046\u307e\u304f\u6392\u6cc4\u3055\u308c\u306a\u304f\u306a\u308a\u3001\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\u306b\u306a\u308b\u3068\u3001\u7b4b\u53ce\u7e2e\u304c\u8abf\u7bc0\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u56db\u80a2\u306e\u3057\u3073\u308c\u3001\u5fc3\u96fb\u56f3\u7570\u5e38\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u3001\u91cd\u7be4\u306a\u5834\u5408\u306f\u5fc3\u505c\u6b62\u3092\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u814e\u6a5f\u80fd\u306f\u52a0\u9f62\u306b\u3088\u308a\u8870\u3048\u3066\u304f\u308b\u305f\u3081\u3001\u814e\u81d3\u75be\u60a3\u306f\u9ad8\u9f62\u8005\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/li>\n<li><span style=\"color: #ff6600;\">\u814e\u81d3\u306b\u969c\u5bb3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u304b\u3089\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3092\u5236\u9650\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E3%82%92%E5%A4%9A%E3%81%8F%E5%90%AB%E3%82%80%E9%A3%9F%E3%81%B9%E7%89%A9%E3%81%AF%EF%BC%9F\"><\/span>\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_1015\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1015\" class=\"size-medium wp-image-1015\" src=\"http:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u30d0\u30ca\u30ca_1561553405-300x193.png\" alt=\"\" width=\"300\" height=\"193\" srcset=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u30d0\u30ca\u30ca_1561553405-300x193.png 300w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u30d0\u30ca\u30ca_1561553405-768x494.png 768w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u30d0\u30ca\u30ca_1561553405-500x321.png 500w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u30d0\u30ca\u30ca_1561553405.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-1015\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/OpenClipart-Vectors\/\">OpenClipart-Vectors<\/a> \/ Pixabay<\/p><\/div>\n<p><img decoding=\"async\" class=\"alignleft size-medium wp-image-1003\" src=\"http:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/images1_mineral-k-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/images1_mineral-k-300x200.jpg 300w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/images1_mineral-k-500x333.jpg 500w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/images1_mineral-k.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_1008\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1008\" class=\"size-medium wp-image-1008\" src=\"http:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u30d0\u30ca\u30ca_1561552429-300x221.png\" alt=\"\" width=\"300\" height=\"221\" srcset=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u30d0\u30ca\u30ca_1561552429-300x221.png 300w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u30d0\u30ca\u30ca_1561552429-768x566.png 768w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u30d0\u30ca\u30ca_1561552429-500x368.png 500w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u30d0\u30ca\u30ca_1561552429.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-1008\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/OpenClipart-Vectors\/\">OpenClipart-Vectors<\/a> \/ Pixabay<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u3057\u3066\u3001<\/p>\n<ul>\n<li>\u679c\u7269\uff1a<br \/>\n\u30d0\u30ca\u30ca\u304c\u6700\u3082\u591a\u304f\u3001\u306a\u3064\u307f\u304b\u3093\u3001\u30e1\u30ed\u30f3\u306a\u3069\u3002\u5e72\u3057\u67ff\u3001100\uff05\u30b8\u30e5\u30fc\u30b9\u3082\u591a\u3044\u3002<\/li>\n<li>\u91ce\u83dc\u30fb\u3044\u3082<br \/>\n\u3044\u3082\u985e\u306f\u5168\u4f53\u7684\u306b\u591a\u304f\u3001\u7279\u306b\u91cc\u828b\u304c\u4e00\u756a\u591a\u3044\u3002\u304b\u307c\u3061\u3083\u3001\u306b\u3089\u3001\u6c34\u83dc\u3001\u306a\u3059\u3001\u767d\u83dc\u3001\u30bb\u30ed\u30ea\u3001\u30ad\u30e3\u30d9\u30c4\u3082\u6bd4\u8f03\u7684\u591a\u304f\u3001\u5207\u5e72\u5927\u6839\u3084\u304b\u3076\u306a\u3069\u3082\u591a\u304f\u542b\u307f\u307e\u3059\u3002<\/li>\n<li>\u8089\uff65\u9b5a<br \/>\n\u3059\u3079\u3066\u6bd4\u8f03\u7684\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u7279\u306b\u304a\u523a\u8eab\u306a\u3069\u3002<\/li>\n<li>\u9eba\u985e<\/li>\n<li>\u6d77\u85fb\u985e<br \/>\n\u3068\u308d\u308d\u6606\u5e03\u3001\u5e72\u3057\u3072\u3058\u304d<\/li>\n<li>\u7d0d\u8c46<\/li>\n<li>\u8abf\u5473\u6599<br \/>\n\u9ed2\u7802\u7cd6\u3001\u3060\u3057<\/li>\n<li>\u4e73\u88fd\u54c1<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E3%81%AF%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E6%91%82%E3%82%8B%E3%81%A8%E3%82%88%E3%81%84%EF%BC%9F\"><\/span>\u30ab\u30ea\u30a6\u30e0\u306f\u3069\u308c\u304f\u3089\u3044\u6442\u308b\u3068\u3088\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u7248\uff09\u3067\u306f\u300118\u6b73\u4ee5\u4e0a\u7537\u6027\u3067\u306f1\u65e52,500mg\u3001\u5973\u6027\u3067\u306f2,000mg\u3067\u3059\u3002\u307e\u305f\u73fe\u5728\u306e\u65e5\u672c\u4eba\u306e\u6442\u53d6\u91cf\u3092\u8003\u616e\u3057\u305f\u3001\u9ad8\u8840\u5727\u306e\u4e00\u6b21\u4e88\u9632\u306e\u305f\u3081\u306e\u76ee\u6a19\u91cf\u3068\u3057\u3066\u300118\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u3067\u306f\u30013,000mg\u300118\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u3067\u306f\u30012,600mg\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e16\u754c\u4fdd\u5065\u6a5f\u69cb\uff08WHO\uff09\u304c2012\u306b\u63d0\u6848\u3057\u305f\u9ad8\u8840\u5727\u4e88\u9632\u306e\u305f\u3081\u306b\u671b\u307e\u3057\u3044\u6442\u53d6\u91cf\u306f\u6210\u4eba\u30671\u65e5\u306b3,510mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3000\u307e\u305f\u3001\u814e\u6a5f\u80fd\u304c\u6b63\u5e38\u3067\u3042\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3092\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u901a\u5e38\u306e\u98df\u4e8b\u3067\u904e\u5270\u75c7\u306b\u306a\u308b\u30ea\u30b9\u30af\u306f\u4f4e\u3044\u3068\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u8010\u5bb9\u4e0a\u9650\u91cf\u306f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%8A%E3%83%8A%E3%81%AE%E6%84%8F%E5%A4%96%E3%81%AA%E5%8A%B9%E6%9E%9C\"><\/span>\u30d0\u30ca\u30ca\u306e\u610f\u5916\u306a\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%A1%A9%E3%81%AF%E5%A4%AA%E3%82%8B%E3%80%8D%E3%81%9D%E3%81%AE%E7%90%86%E7%94%B1%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u300c\u5869\u306f\u592a\u308b\u300d\u305d\u306e\u7406\u7531\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u590f\u30d0\u30c6\u5bfe\u7b56\u3068\u3057\u3066\u306f\u5869\u5206\u6442\u53d6\u304c\u91cd\u8981\u3067\u3059\u304c\u3001\u904e\u5270\u306a\u5869\u5206\u306e\u6442\u53d6\u306f\u3001\u592a\u308a\u3084\u3059\u304f\u3080\u304f\u307f\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u4f53\u5185\u306b\u4f59\u5270\u306a\u5869\u5206\u304c\u3042\u308b\u3068\u3001\u305d\u308c\u3092\u8584\u3081\u3088\u3046\u3068\u3057\u3066\u3001\u8eab\u4f53\u304c\u4f59\u5206\u306a\u6c34\u5206\u3092\u305f\u3081\u8fbc\u3080\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3044\u3089\u306a\u3044\u6c34\u5206\u306f\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u3080\u304f\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u3059\u3063\u304d\u308a\u3057\u305f\u8eab\u4f53\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u5869\u5206\u3092\u3068\u308a\u904e\u304e\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A1%A9%E5%88%86%E3%82%92%E3%81%A8%E3%82%8A%E9%81%8E%E3%81%8E%E3%81%9F%E3%82%89%E3%80%81%E9%80%9F%E3%82%84%E3%81%8B%E3%81%AB%E6%8E%92%E5%87%BA%E3%81%99%E3%82%8B%E7%BF%92%E6%85%A3%E3%82%92\"><\/span>\u5869\u5206\u3092\u3068\u308a\u904e\u304e\u305f\u3089\u3001\u901f\u3084\u304b\u306b\u6392\u51fa\u3059\u308b\u7fd2\u6163\u3092<span 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