{"id":1403,"date":"2019-08-23T21:34:14","date_gmt":"2019-08-23T12:34:14","guid":{"rendered":"https:\/\/2020japandream.com\/?p=1403"},"modified":"2019-09-19T14:38:37","modified_gmt":"2019-09-19T05:38:37","slug":"%e3%82%b5%e3%82%a4%e3%82%af%e3%83%aa%e3%83%b3%e3%82%b0%e4%b8%ad%e3%81%ae%e4%b9%b3%e9%85%b8%e5%88%86%e8%a7%a3%e3%82%92%e4%bf%83%e9%80%b2%e3%81%99%e3%82%8b%e3%82%b5%e3%83%97%e3%83%aa%e8%a6%8b%e3%81%a4","status":"publish","type":"post","link":"https:\/\/2020japandream.com\/?p=1403","title":{"rendered":"\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u4e2d\u306e\u4e73\u9178\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u30b5\u30d7\u30ea\u3001\u300c\u30ab\u30c4\u30b5\u30d7\u300d\u898b\u3064\u3051\u307e\u3057\u305f\uff01"},"content":{"rendered":"<div class=\"theContentWrap-ccc\"><p>\u3053\u3093\u306b\u3061\u306f\u3002\u30e9\u30c7\u30a3\u30a2\u30f3\u3067\u3059\u3002<\/p>\n<p>\u904b\u52d5\u3067\u75b2\u308c\u3084\u3059\u3044\u3001\u30b9\u30bf\u30df\u30ca\u304c\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3042\u306a\u305f\u3001\u3082\u3046\u3061\u3087\u3063\u3068\u30ec\u30fc\u30b9\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u308c\u3070\u3044\u3044\u306a\u3041\u3068\u304a\u3082\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u904b\u52d5\u3068\u4e73\u9178\u306e\u95a2\u4fc2\u3092\u8003\u3048\u3066\u898b\u307e\u3057\u3087\u3046\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69f20ed3814a6\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69f20ed3814a6\"  type=\"checkbox\" id=\"item-69f20ed3814a6\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/2020japandream.com\/?p=1403\/#%E3%81%AA%E3%81%9C%E4%B9%B3%E9%85%B8%E3%81%AB%E6%B3%A8%E7%9B%AE%EF%BC%9F\" title=\"\u306a\u305c\u4e73\u9178\u306b\u6ce8\u76ee\uff1f\">\u306a\u305c\u4e73\u9178\u306b\u6ce8\u76ee\uff1f<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/2020japandream.com\/?p=1403\/#%E3%81%9D%E3%82%82%E3%81%9D%E3%82%82%E9%81%8B%E5%8B%95%E3%81%A8%E3%81%AF%EF%BC%9F\" title=\"\u305d\u3082\u305d\u3082\u904b\u52d5\u3068\u306f\uff1f\">\u305d\u3082\u305d\u3082\u904b\u52d5\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/2020japandream.com\/?p=1403\/#ATP%E7%94%A3%E7%94%9F%E3%81%AF3%E7%B5%8C%E8%B7%AF\" title=\"ATP\u7523\u751f\u306f3\u7d4c\u8def\">ATP\u7523\u751f\u306f3\u7d4c\u8def<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/2020japandream.com\/?p=1403\/#%E3%81%AA%E3%81%9C%E6%81%AF%E3%81%8C%E3%82%BC%E3%83%BC%E3%82%BC%E3%83%BC%E3%81%99%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\" title=\"\u306a\u305c\u606f\u304c\u30bc\u30fc\u30bc\u30fc\u3059\u308b\u306e\u304b\uff1f\">\u306a\u305c\u606f\u304c\u30bc\u30fc\u30bc\u30fc\u3059\u308b\u306e\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/2020japandream.com\/?p=1403\/#%EF%BC%AC%EF%BC%B4lactate_threshold%E5%80%A4%E3%81%A8%E3%81%AF\" title=\"\uff2c\uff34(lactate threshold)\u5024\u3068\u306f\">\uff2c\uff34(lactate threshold)\u5024\u3068\u306f<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/2020japandream.com\/?p=1403\/#%EF%BC%AC%EF%BC%B4%E5%80%A4%E3%82%92%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A7%E4%B8%8A%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95\" title=\"\uff2c\uff34\u5024\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4e0a\u3052\u308b\u65b9\u6cd5\">\uff2c\uff34\u5024\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4e0a\u3052\u308b\u65b9\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/2020japandream.com\/?p=1403\/#%EF%BC%AC%EF%BC%B4%E5%80%A4%E3%82%92%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%81%A7%E4%B8%8A%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95\" title=\"\uff2c\uff34\u5024\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u4e0a\u3052\u308b\u65b9\u6cd5\">\uff2c\uff34\u5024\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u4e0a\u3052\u308b\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/2020japandream.com\/?p=1403\/#%E5%AE%9F%E9%A8%93%E7%B5%90%E6%9E%9C%E3%81%8C%E7%A4%BA%E3%81%99%E8%A1%80%E4%B8%AD%E4%B9%B3%E9%85%B8%E3%82%AB%E3%83%BC%E3%83%96%E3%81%AE%E5%A4%89%E5%8C%96\" title=\"\u5b9f\u9a13\u7d50\u679c\u304c\u793a\u3059\u8840\u4e2d\u4e73\u9178\u30ab\u30fc\u30d6\u306e\u5909\u5316\">\u5b9f\u9a13\u7d50\u679c\u304c\u793a\u3059\u8840\u4e2d\u4e73\u9178\u30ab\u30fc\u30d6\u306e\u5909\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/2020japandream.com\/?p=1403\/#%E5%AE%9F%E9%A8%93%E7%B5%90%E6%9E%9C%E3%81%8C%E7%A4%BA%E3%81%99%E3%83%80%E3%83%A1%E3%83%BC%E3%82%B8%E3%81%AE%E8%BB%BD%E6%B8%9B\" title=\"\u5b9f\u9a13\u7d50\u679c\u304c\u793a\u3059\u30c0\u30e1\u30fc\u30b8\u306e\u8efd\u6e1b\">\u5b9f\u9a13\u7d50\u679c\u304c\u793a\u3059\u30c0\u30e1\u30fc\u30b8\u306e\u8efd\u6e1b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/2020japandream.com\/?p=1403\/#%E3%82%AB%E3%83%84%E3%82%AA%E3%81%AE%E5%9B%9E%E5%BE%A9%E5%8A%9B%E3%82%92%E3%83%81%E3%83%A3%E3%83%BC%E3%82%B8\" title=\"\u30ab\u30c4\u30aa\u306e\u56de\u5fa9\u529b\u3092\u30c1\u30e3\u30fc\u30b8\">\u30ab\u30c4\u30aa\u306e\u56de\u5fa9\u529b\u3092\u30c1\u30e3\u30fc\u30b8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/2020japandream.com\/?p=1403\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E4%B9%B3%E9%85%B8%E3%81%AB%E6%B3%A8%E7%9B%AE%EF%BC%9F\"><\/span>\u306a\u305c\u4e73\u9178\u306b\u6ce8\u76ee\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%9D%E3%82%82%E3%81%9D%E3%82%82%E9%81%8B%E5%8B%95%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u305d\u3082\u305d\u3082\u904b\u52d5\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>\u305d\u3082\u305d\u3082\u904b\u52d5\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u3000\u57fa\u672c\u7684\u306b\u306f\u7b4b\u8089\u306e\u53ce\u7e2e\u306e\u7e70\u308a\u8fd4\u3057\u3067\u3059\u306d\u3002<\/b><br \/>\n\u5168\u8eab\u306e\u7b4b\u8089\u3092\u52d5\u4f5c\u306b\u5fdc\u3058\u3066\u4f38\u3070\u3057\u305f\u308a\u7e2e\u307e\u305b\u305f\u308a\u3057\u306a\u304c\u3089\u3001\u52b9\u7387\u7684\u306b\u52d5\u4f5c\u3059\u308b\u3053\u3068\u3067\u9ad8\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3082\u3063\u3068\u3082\u3001\u4e00\u3064\u4e00\u3064\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3066\u3044\u305f\u3089\u52d5\u304d\u304c\u30ae\u30af\u30b7\u30e3\u30af\u3057\u3066\u3001\u305d\u3093\u306a\u3053\u3068\u3092\u610f\u8b58\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u3068\u3044\u3046\u306e\u304c\u4e00\u822c\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3057\u3066\u7b4b\u8089\u306e\u53ce\u7e2e\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u300cATP\u3068\u3044\u3046\u4f53\u5185\u306e\u5316\u5408\u7269\u3092ADP\u3068\u30ea\u30f3\u9178\u306b\u5206\u89e3\u3059\u308b\u6642\u306b\u751f\u307e\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u3092\u5229\u7528\u3059\u307e\u3059\u3002<br \/>\n<b>\u4e00\u6c17\u306b\u5c02\u9580\u7684\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001ATP\u3068\u3044\u3046\u3082\u306e\u306b\u3088\u308b\u4ee3\u8b1d\u304c\u306a\u3051\u308c\u3070\u4eba\u9593\u306f\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"ATP%E7%94%A3%E7%94%9F%E3%81%AF3%E7%B5%8C%E8%B7%AF\"><\/span>ATP\u7523\u751f\u306f3\u7d4c\u8def<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>ATP\u3092\u751f\u6210\u3059\u308b\u306b\u306f3\u3064\u306e\u7d4c\u8def\u304c\u3042\u308a\u3001\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u300c\u7121\u9178\u7d20\u904b\u52d5\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u30bf\u30a4\u30d7<\/th>\n<th>\u7279\u5fb4<\/th>\n<th>\u6301\u7d9a\u6642\u9593<\/th>\n<th>\u5206\u985e<\/th>\n<\/tr>\n<tr>\n<td>\u30ea\u30f3\u9178\u7cfb<\/td>\n<td>\u3059\u3050ATP\u306b\u306a\u308b<\/td>\n<td>\u3059\u3050\u306a\u304f\u306a\u308b<\/td>\n<td>\u7121\u9178\u7d20\u904b\u52d5<\/td>\n<\/tr>\n<tr>\n<td>\u89e3\u7cd6\u7cfb<\/td>\n<td>ATP\u751f\u6210\u52b9\u7387\u304c\u826f\u3044<\/td>\n<td>\u3042\u307e\u308a\u6301\u305f\u306a\u3044<\/td>\n<td>\u7121\u9178\u7d20\u904b\u52d5<\/td>\n<\/tr>\n<tr>\n<td>\u6709\u9178\u7d20\u7cfb<\/td>\n<td>\u52b9\u7387\u306f\u60aa\u3044<\/td>\n<td>\u304b\u306a\u308a\u6301\u3064<\/td>\n<td>\u6709\u9178\u7d20\u904b\u52d5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>\u89e3\u7cd6\u7cfb\u3068\u306f\u3001\u4f53\u5185\u306b\u3042\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u30b0\u30eb\u30b3\u30fc\u30b9\u3084\u30d3\u30eb\u30d4\u30f3\u9178\u3092\u7d4c\u3066\u4e73\u9178\u306b\u5909\u308f\u308b\u904e\u7a0b\u3067ATP\u3092\u5f97\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u6709\u9178\u7d20\u7cfb\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3084\u8102\u80aa\u306a\u3069\u304b\u3089\u9178\u7d20\u3092\u7528\u3044\u3066\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u5185\u3067ATP\u3092\u751f\u6210\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<h3 id=\"\u306a\u305c\u606f\u304c\u30bc\u30fc\u30bc\u30fc\u3059\u308b\u306e\u304b\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E6%81%AF%E3%81%8C%E3%82%BC%E3%83%BC%E3%82%BC%E3%83%BC%E3%81%99%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u306a\u305c\u606f\u304c\u30bc\u30fc\u30bc\u30fc\u3059\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>\u30bc\u30fc\u30bc\u30fc\u3059\u308b\u306e\u306f\u89e3\u7cd6\u7cfb\u306e\uff21\uff34\uff30\u7523\u751f\u304c\u9650\u754c\u3067\u3001\u6709\u9178\u7d20\u7cfb\u3060\u3051\u3067\u9811\u5f35\u3063\u3066\u304f\u308c\u3002\u3068\u3044\u3046\u30b7\u30b0\u30ca\u30eb\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<img decoding=\"async\" class=\"alignleft size-full wp-image-1405\" src=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/zeze.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/zeze.jpg 400w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/zeze-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u89e3\u7cd6\u7cfb\u304c\u6839\u3092\u3042\u3052\u308b\u3068\u6709\u9178\u7d20\u7cfb\u3060\u3051\u3067\u4f55\u3068\u304b\u3057\u3088\u3046\u3068\u3057\u3066\u3001\u6709\u9178\u7d20\u7cfb\u3092\u30d0\u30f3\u30d0\u30f3\u50cd\u304b\u305b\u3088\u3046\u3068\u3001\u4f53\u5185\u304c\u3084\u305f\u3089\u3068\u9178\u7d20\u3092\u6b32\u3057\u304c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<b>\u305d\u306e\u9178\u7d20\u304c\u6b32\u3057\u304c\u3063\u3066\u3044\u308b\u72b6\u614b\u304c\u30bc\u30fc\u30bc\u30fc\u3057\u3066\u308b\u72b6\u614b\u3068\u3044<\/b><b>\u3046\u3053\u3068\u3067\u3059\u3002<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EF%BC%AC%EF%BC%B4lactate_threshold%E5%80%A4%E3%81%A8%E3%81%AF\"><\/span>\uff2c\uff34(lactate threshold)\u5024\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>LT\u5024\u3068\u3044\u3046\u306e\u306f\u300c\u4e73\u9178\u6027\u4f5c\u696d\u95be\u5024\u300d\u3042\u308b\u3044\u306f\u300c\u7121\u9178\u7d20\u6027\u4f5c\u696d\u95be\u5024\u300d\u3068\u3044\u308f\u308c\u3001\u3053\u3053\u3092\u8d85\u3048\u305f\u3089\u4e00\u6c17\u306b\u4e73\u9178\u304c\u6e9c\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3088\u3068\u3044\u3046\u30dd\u30a4\u30f3\u30c8\uff08\u904b\u52d5\u5f37\u5ea6\uff09\u306e\u3053\u3068\u3067\u3059\u3002<\/b><\/p>\n<p>\u4e73\u9178\u304c\u305f\u307e\u308a\u59cb\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u672c\u5f53\u306b\u5b58\u5728\u3059\u308b\u306e\u304b\u3001\u3068\u7591\u554f\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u4e00\u4f8b\u3092\u793a\u3057\u307e\u3059\u3002\u6a2a\u8ef8\u304c\u904b\u52d5\u5f37\u5ea6\u3001\u7e26\u8ef8\u304c\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u3092\u8868\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-1406\" src=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/lactate.png\" alt=\"\" width=\"952\" height=\"525\" srcset=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/lactate.png 952w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/lactate-300x165.png 300w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/lactate-768x424.png 768w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/lactate-500x276.png 500w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/><\/p>\n<p>\u4f53\u611f\u7684\u306b\u306f\u8d70\u3063\u3066\u3044\u3066\u3001\u3042\u308b\u30da\u30fc\u30b9\u306b\u306a\u308b\u3068\u300c\u3053\u308c\u4ee5\u4e0a\u65e9\u304f\u306a\u3063\u305f\u3089\u3082\u305f\u306a\u3044\u300d\u3068\u601d\u3044\u59cb\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u304c\u5927\u4f53\u306eLT\u5024\u3067\u3001\u305d\u308c\u3088\u308a\u3086\u3063\u304f\u308a\u306a\u30891\u6642\u9593\u3067\u3082\u8d70\u308a\u7d9a\u3051\u3089\u308c\u308b\u306e\u304c\u3001\u305d\u308c\u3088\u308a\u65e9\u304f\u306a\u308b\u3068\u9014\u7aef\u306b\u6570\u5341\u5206\u3068\u6301\u305f\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u3057\u307e\u3059\u3002<\/p>\n<p><b>\u3064\u307e\u308a\u9577\u8ddd\u96e2\u3092\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308b\u306b\u306f\u3053\u306eLT\u5024\u3088\u308a\u4f4e\u3044\u7b87\u6240\u3067\u8d70\u3089\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3053\u306eLT\u5024\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/b><br \/>\n\u7c21\u5358\u306b\u8a00\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u9577\u8ddd\u96e2\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u3064\u306e\u30c6\u30fc\u30de\u306f\u3053\u306eLT\u5024\u3092\u3044\u304b\u306b\u4e0a\u3052\u308b\u304b\u3068\u3082\u8a00\u3048\u307e\u3059\u306d\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EF%BC%AC%EF%BC%B4%E5%80%A4%E3%82%92%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A7%E4%B8%8A%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span>\uff2c\uff34\u5024\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4e0a\u3052\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>LT\u5024\u4ed8\u8fd1\u304b\u305d\u308c\u3088\u308a\u3082\u4f4e\u3044\u304f\u3089\u3044\u306e\u5f37\u5ea6\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u9577\u3044\u6642\u9593\u8d70\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<br \/>\nLT\u5024\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u611f\u5024\u3068\u3057\u3066\u306f\u300c\u3053\u308c\u4ee5\u4e0a\u65e9\u304f\u3057\u305f\u3089\u9577\u6642\u9593\u6301\u305f\u306a\u3044\u300d\u904b\u52d5\u5f37\u5ea6\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EF%BC%AC%EF%BC%B4%E5%80%A4%E3%82%92%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%81%A7%E4%B8%8A%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span>\uff2c\uff34\u5024\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u4e0a\u3052\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u305d\u3093\u306a\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u308c\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3002<\/p>\n<div class=\"yellowbox\">\n<p><strong>\u300c\u30ab\u30c4\u30b5\u30d7\u300d\u3068\u3044\u3046\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u30ec\u30fc\u30b9\u524d30\u5206\u3068\u304b\u30ec\u30fc\u30b9\u4e2d\u306b\u30ab\u30c4\u30b5\u30d7\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u51e6\u7406\u3057\u304d\u308c\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u4e73\u9178\u3092\u52b9\u7387\u826f\u304f\u300e\u30a8\u30cd\u30eb\u30ae\u30fc\u300f\u3078\u8ee2\u63db\u3055\u305b\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3092\u56f3\u308c\u307e\u3059\u3002<\/strong><\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AE%9F%E9%A8%93%E7%B5%90%E6%9E%9C%E3%81%8C%E7%A4%BA%E3%81%99%E8%A1%80%E4%B8%AD%E4%B9%B3%E9%85%B8%E3%82%AB%E3%83%BC%E3%83%96%E3%81%AE%E5%A4%89%E5%8C%96\"><\/span>\u5b9f\u9a13\u7d50\u679c\u304c\u793a\u3059\u8840\u4e2d\u4e73\u9178\u30ab\u30fc\u30d6\u306e\u5909\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e00\u822c\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e\u88ab\u9a13\u80056\u540d(\u30e9\u30f3\u30cb\u30f3\u30b0\u6b742-8\u5e74)\u306b\u5bfe\u3057\u3001\u904b\u52d5\u524d\u306b\u300c\u30ab\u30c4\u30aa\u30a8\u30ad\u30b9\u3092\u6442\u53d6\u3057\u306a\u3044\u72b6\u614b\u300d\u3068\u3001\u30ab\u30c4\u30aa\u30a8\u30ad\u30b9\u3092\u6442\u53d6\u3057\u305f\u72b6\u614b\u300d\u306e2\u6761\u4ef6\u3067\u884c\u3044\u307e\u3057\u305f\u3002\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3092\u7528\u3044\u3066\u30013\u5206\u9593\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30926\u56de\u3001\u6bb5\u968e\u7684\u306b\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u3066LT\u5024\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002\u00a0<\/p>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-1407\" src=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/katsusap2.png\" alt=\"\" width=\"1002\" height=\"698\" srcset=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/katsusap2.png 1002w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/katsusap2-300x209.png 300w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/katsusap2-768x535.png 768w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/katsusap2-500x348.png 500w\" sizes=\"(max-width: 1002px) 100vw, 1002px\" \/><\/p>\n<p>\n\u305d\u306e\u7d50\u679c\u3001\u30ab\u30c4\u30b5\u30d7\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u6bd4\u8f03\u7684\u306bLT\u5024\u304c\u6709\u610f\u7684\u306b\u9ad8\u304f\u306a\u3063\u305f\uff08\u53f3\u306b\u30b7\u30d5\u30c8\uff09\u3053\u3068\u3092\u793a\u3057\u307e\u3057\u305f\u3002\u30ab\u30c4\u30b5\u30d7\u306f\u904b\u52d5\u4e2d\u306e\u4e73\u9178\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\uff09\u3092\u52b9\u7387\u3088\u304f\u5206\u89e3\u3057\u3066\u3001\u904b\u52d5\u6301\u4e45\u529b\u5411\u4e0a\u306e\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AE%9F%E9%A8%93%E7%B5%90%E6%9E%9C%E3%81%8C%E7%A4%BA%E3%81%99%E3%83%80%E3%83%A1%E3%83%BC%E3%82%B8%E3%81%AE%E8%BB%BD%E6%B8%9B\"><\/span>\u5b9f\u9a13\u7d50\u679c\u304c\u793a\u3059\u30c0\u30e1\u30fc\u30b8\u306e\u8efd\u6e1b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u7b4b\u8089\u30c0\u30e1\u30fc\u30b8\u30fb\u7b4b\u75b2\u52b4\u306e\u6307\u6a19\u3067\u3042\u308bCK\uff08\u30af\u30ec\u30a2\u30c1\u30f3\u30ad\u30ca\u30fc\u30bc\uff09\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u00a0<br \/>\n\u305d\u3053\u3067\u3001\u30ab\u30c4\u30b5\u30d7\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001CK\u5024\u306b\u5909\u5316\u304c\u898b\u3089\u308c\u308b\u304b\u3092\u691c\u8a3c\u3059\u308b\u5b9f\u9a13\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-1408\" src=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/katsusap3.png\" alt=\"\" width=\"998\" height=\"662\" srcset=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/katsusap3.png 998w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/katsusap3-300x199.png 300w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/katsusap3-768x509.png 768w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/katsusap3-500x332.png 500w\" sizes=\"(max-width: 998px) 100vw, 998px\" \/>\u56f3\u306f\u3001\u5927\u5b66\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u90e8\u306e\u7537\u5b50\u5b66\u751f18\u540d\u3092\u300c\u30d7\u30e9\u30bb\u30dc\u30b0\u30eb\u30fc\u30d76\u540d\u300d\u300c\u30ab\u30c4\u30b5\u30d71.8g\u6442\u53d6\u30b0\u30eb\u30fc\u30d76\u540d\u300d\u300c\u30ab\u30c4\u30b5\u30d73.0g\u6442\u53d6\u30b0\u30eb\u30fc\u30d76\u540d\u300d\u3068\u3044\u30463\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3066\u3001\u4e00\u5b9a\u306e\u904b\u52d5\u3092\u3057\u3066\u3082\u3089\u3044\u3001\u305d\u306e\u5f8c\u306eCK\u5024\u3092\u6e2c\u5b9a\u3057\u3066\u3001\u7d4c\u904e\u6642\u9593\u306b\u3088\u308b\u5909\u5316\u3092\u30b0\u30e9\u30d5\u306b\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u30ab\u30c4\u30b5\u30d7\u6442\u53d6\u30b0\u30eb\u30fc\u30d7\u306e\u307b\u3046\u304c\u75b2\u52b4\u6307\u6a19\u306e\uff23\uff2b\u304c\u5c0f\u3055\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%84%E3%82%AA%E3%81%AE%E5%9B%9E%E5%BE%A9%E5%8A%9B%E3%82%92%E3%83%81%E3%83%A3%E3%83%BC%E3%82%B8\"><\/span>\u30ab\u30c4\u30aa\u306e\u56de\u5fa9\u529b\u3092\u30c1\u30e3\u30fc\u30b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9577\u8ddd\u96e2\u6301\u4e45\u7cfb\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3046\u3068\u7b4b\u8089\u306f\u4e00\u6642\u7684\u306b\u75b2\u52b4\u3084\u7b4b\u529b\u4f4e\u4e0b\u304c\u8d77\u304d\u307e\u3059\u3002\u4e00\u5b9a\u671f\u9593\u3092\u7a7a\u3051\u308b\u3053\u3068\u3067\u305d\u306e\u75b2\u52b4\u3068\u7b4b\u529b\u306f\u56de\u5fa9\u3057\u307e\u3059\u3002\u00a0<br \/>\n\u56de\u5fa9\u671f\u304c\u77ed\u7e2e\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u65e9\u3044\u6bb5\u968e\u306b\u3088\u308a\u9ad8\u3044\u7b4b\u8089\u30ec\u30d9\u30eb\u3067\u6b21\u306e\u7df4\u7fd2\u30fb\u30ec\u30fc\u30b9\u306b\u81e8\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u00a0<\/p>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-1409\" src=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/katsusap4.png\" alt=\"\" width=\"928\" height=\"556\" srcset=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/katsusap4.png 928w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/katsusap4-300x180.png 300w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/katsusap4-768x460.png 768w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/08\/katsusap4-500x300.png 500w\" sizes=\"(max-width: 928px) 100vw, 928px\" \/><br \/>\n\u56f3\u306f\u5b9f\u969b\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb\u306e\u7d50\u679c\u3092\u8868\u3057\u305f\u30b0\u30e9\u30d5\u3067\u3059\u3002\u00a0<br 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u904b\u52d5\u306b\u306f\u7121\u9175\u7d20\u7cfb\u3068\u6709\u9178\u7d20\u7cfb\u304c\u3042\u3063\u3066\u3001\u6709\u9178\u7d20\u7cfb\u306e\u904b\u52d5\u5f37\u5ea6\u306e\u9650\u754c\u3068\u3057\u3066\uff2c\uff34\u5024\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u9650\u754c\u4ee5\u4e0b\u306e\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3082\u9650\u754c\u304c\u4e0a\u304c\u3063\u305f\u308a\u56de\u5fa9\u304c\u65e9\u304f\u306a\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u300c\u30ab\u30c4\u30b5\u30d7\u300d\u3067\u3059\u3002<\/p>\n<p>\u56fd\u969b\u7684\u306a\u30a2\u30f3\u30c1\u30fb\u30c9\u30fc\u30d4\u30f3\u30b0\u8a8d\u8a3c\u6a5f\u95a2LGC\u793e\uff08\u30a4\u30ae\u30ea\u30b9\uff09\u304c\u904b\u55b6\u3059\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u300eINFORMED-SPORT\u300f\u8a8d\u8a3c\u3092\u53d6\u5f97\u3057\u3066\u3044\u307e\u3059\u3002<br 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\u904b\u52d5\u3067\u75b2\u308c\u3084\u3059\u3044\u3001\u30b9\u30bf\u30df\u30ca\u304c\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3042\u306a\u305f\u3001\u3082\u3046\u3061\u3087\u3063\u3068\u30ec\u30fc\u30b9\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u308c\u3070\u3044\u3044\u306a\u3041\u3068\u304a\u3082\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u904b\u52d5\u3068\u4e73\u9178\u306e\u95a2\u4fc2\u3092\u8003\u3048\u3066\u898b\u307e\u3057\u3087\u3046\u3002 \u306a\u305c\u4e73\u9178 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":1404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[151,16,145,143],"class_list":["post-1403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling_effect","tag-151","tag-16","tag-145","tag-143"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/posts\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/2020japandream.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1403"}],"version-history":[{"count":13,"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/posts\/1403\/revisions"}],"predecessor-version":[{"id":1543,"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/posts\/1403\/revisions\/1543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/media\/1404"}],"wp:attachment":[{"href":"https:\/\/2020japandream.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2020japandream.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/2020japandream.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}