{"id":253,"date":"2019-04-28T13:30:35","date_gmt":"2019-04-28T04:30:35","guid":{"rendered":"https:\/\/2020japandream.com\/?p=253"},"modified":"2021-02-07T20:13:39","modified_gmt":"2021-02-07T11:13:39","slug":"o%e8%84%9a%e3%81%ae%e3%82%b5%e3%82%a4%e3%82%af%e3%83%aa%e3%82%b9%e3%83%88%e3%81%ab%e5%a4%9a%e3%81%84%e8%85%b8%e8%84%9b%e9%9d%b1%e5%b8%af%e7%82%8e","status":"publish","type":"post","link":"https:\/\/2020japandream.com\/?p=253","title":{"rendered":"O\u811a\u306e\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306b\u591a\u3044\u8178\u811b\u9771\u5e2f\u708e"},"content":{"rendered":"<div class=\"theContentWrap-ccc\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of 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title=\"\r\n\t\r\n\t\t\u30e9\u30c7\u30a3\u30a2\u30f3\r\n\t\r\n\t\r\n\t\t\u300c\u30e9\u30f3\u30ca\u30fc\u3092\u4e2d\u5fc3\u306b\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306b\u3082\u73fe\u308c\u308b\u3053\u3068\u306e\u3042\u308b\u8178\u811b\u9771\u5e2f\u708e\u3063\u3066\u77e5\u3063\u3066\u307e\u3059\u304b\uff1f\u300d\r\n\t\r\n\">\r\n\t\r\n\t\t\u30e9\u30c7\u30a3\u30a2\u30f3\r\n\t\r\n\t\r\n\t\t\u300c\u30e9\u30f3\u30ca\u30fc\u3092\u4e2d\u5fc3\u306b\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306b\u3082\u73fe\u308c\u308b\u3053\u3068\u306e\u3042\u308b\u8178\u811b\u9771\u5e2f\u708e\u3063\u3066\u77e5\u3063\u3066\u307e\u3059\u304b\uff1f\u300d\r\n\t\r\n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/2020japandream.com\/?p=253\/#%E3%82%A2%E3%83%B3%E3%82%B3_%E3%80%8C%E3%82%88%E3%81%8F%E3%82%8F%E3%81%8B%E3%82%8A%E3%81%BE%E3%81%9B%E3%82%93%E3%80%82%E3%80%8D\" title=\"\r\n\t\r\n\t\t\u30a2\u30f3\u30b3\r\n\t\r\n\t\r\n\t\t\u300c\u3088\u304f\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u300d\r\n\t\r\n\">\r\n\t\r\n\t\t\u30a2\u30f3\u30b3\r\n\t\r\n\t\r\n\t\t\u300c\u3088\u304f\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u300d\r\n\t\r\n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/2020japandream.com\/?p=253\/#%E3%83%A9%E3%83%87%E3%82%A3%E3%82%A2%E3%83%B3_%E3%80%8C%E8%86%9D%E3%81%AB%E7%97%9B%E3%81%BF%E3%81%8C%E7%94%9F%E3%81%98%E3%82%8B%E7%96%BE%E6%82%A3%E3%81%AE%E4%B8%80%E3%81%A4%E3%81%A7%E3%81%99%E3%80%82%E8%85%B8%E8%84%9B%E9%9D%B1%E5%B8%AF%E7%82%8E%E3%81%AF%E3%80%81%E8%85%B8%E8%85%94%E9%9D%AD%E5%B8%AF%E6%91%A9%E6%93%A6%E7%97%87%E5%80%99%E7%BE%A4%E3%81%A8%E3%82%82%E5%91%BC%E3%81%B0%E3%82%8C%E3%80%81%E8%8B%B1%E8%AA%9E%E8%A1%A8%E8%A8%98%E3%81%A7%E3%80%8Ctractus_iliotibialis%E3%80%81iliotibial_band_friction_syndrome%E3%80%8D%E3%81%A8%E3%81%84%E3%81%84%E3%81%BE%E3%81%99%E3%80%82%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AA%E3%81%A9%E3%81%AB%E5%A4%9A%E3%81%8F%E7%99%BA%E7%97%87%E3%81%97%E3%80%81%E8%86%9D%E3%81%AE%E5%A4%96%E5%81%B4%E3%81%AB%E7%97%9B%E3%81%BF%E3%82%92%E3%80%81%E7%89%B9%E3%81%AB%E5%B0%91%E3%81%97%E8%86%9D%E3%82%92%E6%9B%B2%E3%81%92%E3%81%9F%E3%81%A8%E3%81%8D%EF%BC%8815%EF%BC%8D30%E5%BA%A6%EF%BC%89%E6%84%9F%E3%81%98%E3%82%8B%E3%81%93%E3%81%A8%E3%81%A7%E6%9C%89%E5%90%8D%E3%81%A7%E3%81%99%E3%80%82%E3%80%8D\" title=\"\r\n\t\r\n\t\t\u30e9\u30c7\u30a3\u30a2\u30f3\r\n\t\r\n\t\r\n\t\t\u300c\u819d\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u75be\u60a3\u306e\u4e00\u3064\u3067\u3059\u3002\u8178\u811b\u9771\u5e2f\u708e\u306f\u3001\u8178\u8154\u976d\u5e2f\u6469\u64e6\u75c7\u5019\u7fa4\u3068\u3082\u547c\u3070\u308c\u3001\u82f1\u8a9e\u8868\u8a18\u3067\u300ctractus iliotibialis\u3001iliotibial band friction syndrome\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u306a\u3069\u306b\u591a\u304f\u767a\u75c7\u3057\u3001\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u3092\u3001\u7279\u306b\u5c11\u3057\u819d\u3092\u66f2\u3052\u305f\u3068\u304d\uff0815\uff0d30\u5ea6\uff09\u611f\u3058\u308b\u3053\u3068\u3067\u6709\u540d\u3067\u3059\u3002\u300d\r\n\t\r\n\">\r\n\t\r\n\t\t\u30e9\u30c7\u30a3\u30a2\u30f3\r\n\t\r\n\t\r\n\t\t\u300c\u819d\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u75be\u60a3\u306e\u4e00\u3064\u3067\u3059\u3002\u8178\u811b\u9771\u5e2f\u708e\u306f\u3001\u8178\u8154\u976d\u5e2f\u6469\u64e6\u75c7\u5019\u7fa4\u3068\u3082\u547c\u3070\u308c\u3001\u82f1\u8a9e\u8868\u8a18\u3067\u300ctractus iliotibialis\u3001iliotibial band friction syndrome\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u306a\u3069\u306b\u591a\u304f\u767a\u75c7\u3057\u3001\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u3092\u3001\u7279\u306b\u5c11\u3057\u819d\u3092\u66f2\u3052\u305f\u3068\u304d\uff0815\uff0d30\u5ea6\uff09\u611f\u3058\u308b\u3053\u3068\u3067\u6709\u540d\u3067\u3059\u3002\u300d\r\n\t\r\n<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/2020japandream.com\/?p=253\/#%E3%83%BB%E8%85%B8%E8%84%9B%E9%9D%AD%E5%B8%AF%E6%91%A9%E6%93%A6%E7%97%87%E5%80%99%E7%BE%A4%EF%BC%88iliotibial_band_friction_syndrome\" title=\"\u30fb\u8178\u811b\u976d\u5e2f\u6469\u64e6\u75c7\u5019\u7fa4\uff08iliotibial band friction syndrome)\">\u30fb\u8178\u811b\u976d\u5e2f\u6469\u64e6\u75c7\u5019\u7fa4\uff08iliotibial band friction syndrome)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/2020japandream.com\/?p=253\/#%E8%85%B8%E8%84%9B%E9%9D%AD%E5%B8%AF%E7%82%8E%E3%81%AFO%E8%84%9A%E3%81%A8%E9%96%A2%E9%80%A3%E3%81%8C%E9%AB%98%E3%81%84%E3%81%93%E3%81%A8%E3%81%8C%E7%9F%A5%E3%82%89%E3%82%8C%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82\" title=\"\u8178\u811b\u976d\u5e2f\u708e\u306fO\u811a\u3068\u95a2\u9023\u304c\u9ad8\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\">\u8178\u811b\u976d\u5e2f\u708e\u306fO\u811a\u3068\u95a2\u9023\u304c\u9ad8\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%87%E3%82%A3%E3%82%A2%E3%83%B3_%E3%80%8C%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%82%92%E4%B8%AD%E5%BF%83%E3%81%AB%E3%82%B5%E3%82%A4%E3%82%AF%E3%83%AA%E3%82%B9%E3%83%88%E3%81%AB%E3%82%82%E7%8F%BE%E3%82%8C%E3%82%8B%E3%81%93%E3%81%A8%E3%81%AE%E3%81%82%E3%82%8B%E8%85%B8%E8%84%9B%E9%9D%B1%E5%B8%AF%E7%82%8E%E3%81%A3%E3%81%A6%E7%9F%A5%E3%81%A3%E3%81%A6%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F%E3%80%8D\"><\/span><div class=\"st-kaiwa-box clearfix kaiwaicon1\">\r\n\t<div class=\"st-kaiwa-face\"><img decoding=\"async\" src=\"http:\/\/2020japandream.com\/wp-content\/uploads\/2019\/05\/IMG_4532-393x500.jpg\" width=\"60px\">\r\n\t\t<div class=\"st-kaiwa-face-name\">\u30e9\u30c7\u30a3\u30a2\u30f3<\/div>\r\n\t<\/div>\r\n\t<div class=\"st-kaiwa-area\">\r\n\t\t<div class=\"st-kaiwa-hukidashi\">\u300c\u30e9\u30f3\u30ca\u30fc\u3092\u4e2d\u5fc3\u306b\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306b\u3082\u73fe\u308c\u308b\u3053\u3068\u306e\u3042\u308b\u8178\u811b\u9771\u5e2f\u708e\u3063\u3066\u77e5\u3063\u3066\u307e\u3059\u304b\uff1f\u300d<\/div>\r\n\t<\/div>\r\n<\/div><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%B3%E3%82%B3_%E3%80%8C%E3%82%88%E3%81%8F%E3%82%8F%E3%81%8B%E3%82%8A%E3%81%BE%E3%81%9B%E3%82%93%E3%80%82%E3%80%8D\"><\/span><div class=\"st-kaiwa-box clearfix kaiwaicon2\">\r\n\t<div class=\"st-kaiwa-face\"><img decoding=\"async\" src=\"http:\/\/2020japandream.com\/wp-content\/uploads\/2019\/04\/quest-288x300.jpg\" width=\"60px\">\r\n\t\t<div class=\"st-kaiwa-face-name\">\u30a2\u30f3\u30b3<\/div>\r\n\t<\/div>\r\n\t<div class=\"st-kaiwa-area\">\r\n\t\t<div class=\"st-kaiwa-hukidashi\">\u300c\u3088\u304f\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u300d<\/div>\r\n\t<\/div>\r\n<\/div><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%87%E3%82%A3%E3%82%A2%E3%83%B3_%E3%80%8C%E8%86%9D%E3%81%AB%E7%97%9B%E3%81%BF%E3%81%8C%E7%94%9F%E3%81%98%E3%82%8B%E7%96%BE%E6%82%A3%E3%81%AE%E4%B8%80%E3%81%A4%E3%81%A7%E3%81%99%E3%80%82%E8%85%B8%E8%84%9B%E9%9D%B1%E5%B8%AF%E7%82%8E%E3%81%AF%E3%80%81%E8%85%B8%E8%85%94%E9%9D%AD%E5%B8%AF%E6%91%A9%E6%93%A6%E7%97%87%E5%80%99%E7%BE%A4%E3%81%A8%E3%82%82%E5%91%BC%E3%81%B0%E3%82%8C%E3%80%81%E8%8B%B1%E8%AA%9E%E8%A1%A8%E8%A8%98%E3%81%A7%E3%80%8Ctractus_iliotibialis%E3%80%81iliotibial_band_friction_syndrome%E3%80%8D%E3%81%A8%E3%81%84%E3%81%84%E3%81%BE%E3%81%99%E3%80%82%E3%83%9E%E3%83%A9%E3%82%BD%E3%83%B3%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E3%81%AA%E3%81%A9%E3%81%AB%E5%A4%9A%E3%81%8F%E7%99%BA%E7%97%87%E3%81%97%E3%80%81%E8%86%9D%E3%81%AE%E5%A4%96%E5%81%B4%E3%81%AB%E7%97%9B%E3%81%BF%E3%82%92%E3%80%81%E7%89%B9%E3%81%AB%E5%B0%91%E3%81%97%E8%86%9D%E3%82%92%E6%9B%B2%E3%81%92%E3%81%9F%E3%81%A8%E3%81%8D%EF%BC%8815%EF%BC%8D30%E5%BA%A6%EF%BC%89%E6%84%9F%E3%81%98%E3%82%8B%E3%81%93%E3%81%A8%E3%81%A7%E6%9C%89%E5%90%8D%E3%81%A7%E3%81%99%E3%80%82%E3%80%8D\"><\/span><div class=\"st-kaiwa-box clearfix kaiwaicon1\">\r\n\t<div class=\"st-kaiwa-face\"><img decoding=\"async\" src=\"http:\/\/2020japandream.com\/wp-content\/uploads\/2019\/05\/IMG_4532-393x500.jpg\" width=\"60px\">\r\n\t\t<div class=\"st-kaiwa-face-name\">\u30e9\u30c7\u30a3\u30a2\u30f3<\/div>\r\n\t<\/div>\r\n\t<div class=\"st-kaiwa-area\">\r\n\t\t<div class=\"st-kaiwa-hukidashi\">\u300c\u819d\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u75be\u60a3\u306e\u4e00\u3064\u3067\u3059\u3002\u8178\u811b\u9771\u5e2f\u708e\u306f\u3001\u8178\u8154\u976d\u5e2f\u6469\u64e6\u75c7\u5019\u7fa4\u3068\u3082\u547c\u3070\u308c\u3001\u82f1\u8a9e\u8868\u8a18\u3067\u300ctractus iliotibialis\u3001iliotibial band friction syndrome\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u306a\u3069\u306b\u591a\u304f\u767a\u75c7\u3057\u3001\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u3092\u3001\u7279\u306b\u5c11\u3057\u819d\u3092\u66f2\u3052\u305f\u3068\u304d\uff0815\uff0d30\u5ea6\uff09\u611f\u3058\u308b\u3053\u3068\u3067\u6709\u540d\u3067\u3059\u3002\u300d<\/div>\r\n\t<\/div>\r\n<\/div><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%BB%E8%85%B8%E8%84%9B%E9%9D%AD%E5%B8%AF%E6%91%A9%E6%93%A6%E7%97%87%E5%80%99%E7%BE%A4%EF%BC%88iliotibial_band_friction_syndrome\"><\/span>\u30fb\u8178\u811b\u976d\u5e2f\u6469\u64e6\u75c7\u5019\u7fa4\uff08iliotibial band friction syndrome)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7e70\u308a\u8fd4\u3059\u819d\u306e\u5c48\u4f38\u904b\u52d5\u3067\u8178\u811b\u976d\u5e2f\u306e\u9060\u4f4d\u5074\u3068\u5927\u817f\u9aa8\u5916\u5074\u3068\u306e\u9593\u3067\u6469\u64e6\u3092\u751f\u3058\u75bc\u75db\u3092\u751f\u3058\u308b\u3082\u306e\u3002MRI\u3067\u306f\u305d\u306e\u90e8\u5206\u306b\u3001\u8edf\u90e8\u7d44\u7e54\u306e\u6d6e\u816b\u3092\u53cd\u6620\u3057\u3066\u8102\u80aa\u6291\u5236T2\u3084STIR\u3067\u9ad8\u4fe1\u53f7\u3092\u8a8d\u3081\u308b\u3002\u534a\u6708\u677f\u640d\u50b7\u3084\u5074\u526f\u9771\u5e2f\u640d\u50b7\u3068\u75c7\u72b6\u3060\u3051\u3067\u306f\u9451\u5225\u304c\u3064\u304d\u306b\u304f\u3044\u5834\u5408\u3082\u3042\u308aMRI\u304c\u6709\u7528\u3002<\/p>\n<p>\u539f\u56e0\u3068\u3057\u3066\u4f7f\u3044\u3059\u304e\uff08overuse\uff09\u3068\u8003\u3048\u3089\u308c\u308b\u3002<span style=\"color: #ff0000;\">\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u3067\u306fO\u811a\u306e\u4eba\u306b\u751f\u3058\u3084\u3059\u3044\u3002<\/span><\/p>\n<p>\u5c40\u6240\u5b89\u9759<\/p>\n<ul>\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<li>\u30c6\u30fc\u30d4\u30f3\u30b0\u30fb\u30b5\u30dd\u30fc\u30bf\u30fc<\/li>\n<li>\u30a2\u30a4\u30b7\u30f3\u30b0<\/li>\n<li>\u85ac\u7269\u7642\u6cd5\uff08\u93ae\u75db\u5264\uff09<\/li>\n<\/ul>\n<p>\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u306a\u3069\u80a1\u95a2\u7bc0\u5916\u5074\u90e8\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u7b49\u3067\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u304c\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\n<img decoding=\"async\" class=\"alignleft size-large wp-image-254\" src=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/04\/Iliotibial-band-syndrome-102-405x500.jpg\" alt=\"\" width=\"405\" height=\"500\" srcset=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/04\/Iliotibial-band-syndrome-102-405x500.jpg 405w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/04\/Iliotibial-band-syndrome-102-243x300.jpg 243w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/04\/Iliotibial-band-syndrome-102.jpg 486w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B8%E8%84%9B%E9%9D%AD%E5%B8%AF%E7%82%8E%E3%81%AFO%E8%84%9A%E3%81%A8%E9%96%A2%E9%80%A3%E3%81%8C%E9%AB%98%E3%81%84%E3%81%93%E3%81%A8%E3%81%8C%E7%9F%A5%E3%82%89%E3%82%8C%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82\"><\/span>\u8178\u811b\u976d\u5e2f\u708e\u306fO\u811a\u3068\u95a2\u9023\u304c\u9ad8\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7f8e\u811a\u3092\u76ee\u6307\u3057\u305f\u3044\u4eba\u3001\u672c\u683c\u7684\u306bO\u811a\u3092\u6cbb\u3057\u305f\u3044\u4eba<\/p>\n<p class=\"fa faa-flash animated st-animate\">\u512a\u826f\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3053\u3061\u3089<\/p>\n<p><a href=\"https:\/\/www.infotop.jp\/click.php?aid=373411&amp;iid=33940\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-882\" src=\"http:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u5ddd\u4fe3-263x300.jpg\" alt=\"\" width=\"263\" height=\"300\" srcset=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u5ddd\u4fe3-263x300.jpg 263w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u5ddd\u4fe3-439x500.jpg 439w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u5ddd\u4fe3.jpg 695w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/><\/a><a href=\"https:\/\/www.infotop.jp\/click.php?aid=373411&amp;iid=33712\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-880\" src=\"http:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u798f\u8fbb-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u798f\u8fbb-300x240.jpg 300w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u798f\u8fbb-768x616.jpg 768w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u798f\u8fbb-500x401.jpg 500w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/06\/\u798f\u8fbb.jpg 968w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u30fb\u8178\u811b\u976d\u5e2f\u6469\u64e6\u75c7\u5019\u7fa4\uff08iliotibial band friction syndrome) \u7e70\u308a\u8fd4\u3059\u819d\u306e\u5c48\u4f38\u904b\u52d5\u3067\u8178\u811b\u976d\u5e2f\u306e\u9060\u4f4d\u5074\u3068\u5927\u817f\u9aa8\u5916\u5074\u3068\u306e\u9593\u3067\u6469\u64e6\u3092\u751f\u3058\u75bc\u75db\u3092\u751f\u3058\u308b\u3082\u306e\u3002MRI\u3067\u306f\u305d\u306e\u90e8\u5206\u306b\u3001 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[16,20],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-avoid_damages","tag-16","tag-20"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/2020japandream.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253"}],"version-history":[{"count":8,"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":3408,"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions\/3408"}],"wp:attachment":[{"href":"https:\/\/2020japandream.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2020japandream.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/2020japandream.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}