{"id":745,"date":"2019-06-05T22:22:20","date_gmt":"2019-06-05T13:22:20","guid":{"rendered":"http:\/\/2020japandream.com\/?p=745"},"modified":"2020-09-24T00:59:21","modified_gmt":"2020-09-23T15:59:21","slug":"%e3%82%b5%e3%82%a4%e3%82%af%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%ae%e6%b6%88%e8%b2%bb%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc","status":"publish","type":"post","link":"https:\/\/2020japandream.com\/?p=745","title":{"rendered":"\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3001\u5b9f\u969b\u3069\u308c\u3050\u3089\u3044\u6d88\u8cbb\u3057\u3066\u3044\u308b\u306e\uff1f"},"content":{"rendered":"<div class=\"theContentWrap-ccc\"><p>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5927\u304d\u3044\u3068\u306f\u601d\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u3069\u308c\u304f\u3089\u3044\u6d88\u8cbb\u3057\u3066\u3044\u308b\u304b\u6c17\u306b\u306a\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<div id=\"attachment_593\" style=\"width: 510px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-593\" class=\"size-large wp-image-593\" src=\"http:\/\/2020japandream.com\/wp-content\/uploads\/2019\/05\/tour_de_1558613381-500x331.jpg\" alt=\"\" width=\"500\" height=\"331\" srcset=\"https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/05\/tour_de_1558613381-500x331.jpg 500w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/05\/tour_de_1558613381-300x199.jpg 300w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/05\/tour_de_1558613381-768x508.jpg 768w, https:\/\/2020japandream.com\/wp-content\/uploads\/2019\/05\/tour_de_1558613381.jpg 1280w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-593\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/HilmarBuschow\/\">HilmarBuschow<\/a> \/ Pixabay<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69f20f12aa2ee\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/2020japandream.com\/?p=745\/#%E4%BB%A3%E8%A1%A8%E7%9A%84%E3%81%AA%E9%81%8B%E5%8B%95%E3%81%A8METS%E3%81%A4%E3%81%84%E3%81%A6\" title=\"\u4ee3\u8868\u7684\u306a\u904b\u52d5\u3068METS\u3064\u3044\u3066\">\u4ee3\u8868\u7684\u306a\u904b\u52d5\u3068METS\u3064\u3044\u3066<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/2020japandream.com\/?p=745\/#Mets%EF%BC%88%E3%83%A1%E3%83%83%E3%83%84%EF%BC%89%E3%81%A8%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AE%E8%A8%88%E7%AE%97%E5%BC%8F\" title=\"Mets\uff08\u30e1\u30c3\u30c4\uff09\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f\">Mets\uff08\u30e1\u30c3\u30c4\uff09\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/2020japandream.com\/?p=745\/#%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E8%A8%88%E7%AE%97%E3%81%99%E3%82%8B%E5%BC%8F\" title=\"\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u5f0f\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/2020japandream.com\/?p=745\/#1kg%E7%97%A9%E3%81%9B%E3%82%8B%E3%81%AE%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E9%81%8B%E5%8B%95%E6%99%82%E9%96%93%E3%81%AF%EF%BC%9F\" title=\"1kg\u75e9\u305b\u308b\u306e\u306b\u5fc5\u8981\u306a\u904b\u52d5\u6642\u9593\u306f\uff1f\">1kg\u75e9\u305b\u308b\u306e\u306b\u5fc5\u8981\u306a\u904b\u52d5\u6642\u9593\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/2020japandream.com\/?p=745\/#%E4%BD%93%E8%84%82%E8%82%AA1kg%E8%90%BD%E3%81%A8%E3%81%99%E3%81%AB%E3%81%AF7200kcal%E3%81%AE%E6%B6%88%E8%B2%BB%E3%81%8C%E5%BF%85%E8%A6%81\" title=\"\u4f53\u8102\u80aa1kg\u843d\u3068\u3059\u306b\u306f7200kcal\u306e\u6d88\u8cbb\u304c\u5fc5\u8981\">\u4f53\u8102\u80aa1kg\u843d\u3068\u3059\u306b\u306f7200kcal\u306e\u6d88\u8cbb\u304c\u5fc5\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/2020japandream.com\/?p=745\/#%E3%82%B5%E3%82%A4%E3%82%AF%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%AF%E5%AE%9F%E9%9A%9B%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E6%B6%88%E8%B2%BB%EF%BC%9F\" title=\"\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u5b9f\u969b\u3069\u308c\u304f\u3089\u3044\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\uff1f\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u5b9f\u969b\u3069\u308c\u304f\u3089\u3044\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/2020japandream.com\/?p=745\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EF%BC%AD%EF%BC%A5%EF%BC%B4%EF%BC%B3%EF%BC%88%E3%83%A1%E3%83%83%E3%83%84%EF%BC%89%E3%81%A8%E3%81%AF\"><\/span>\uff2d\uff25\uff34\uff33\uff08\u30e1\u30c3\u30c4\uff09\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mets\uff08\u30e1\u30c3\u30c4\uff09\u3068\u306f\u3001\u69d8\u3005\u306a\u8eab\u4f53\u6d3b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u3001<br \/>\n<strong>\u5b89\u9759\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u4f55\u500d\u306b\u5f53\u305f\u308b\u304b\u3092\u6570\u5024\u5316<\/strong>\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u300160kg\u306e\u4eba\u304c\u5b89\u9759\u6642\u306b1\u6642\u9593\u3042\u305f\u308a63kcal\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u4eba\u304c1\u6642\u9593\u30a6\u30aa\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u305f\u3089189kcal\u6d88\u8cbb\u3057\u307e\u3057\u305f\u3002<br \/>\n\u307e\u305f\u30011\u6642\u9593\u5e73\u6cf3\u304e\u3092\u3057\u305f\u3089630kcal\u6d88\u8cbb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\n\u3053\u306e\u3068\u304d\u3001\u30a6\u30aa\u30fc\u30ad\u30f3\u30b0\u3068\u5e73\u6cf3\u304e\u306eMets\uff08\u30e1\u30c3\u30c4\uff09\u306f<br \/>\n\u30a6\u30aa\u30fc\u30ad\u30f3\u30b0\u3000189kcal\u3000\u00f7\u300063kcal\u3000\uff1d\u30003.0<br \/>\n\u5e73\u6cf3\u304e\u3000\u3000\u3000\u3000630kcal\u3000\u00f7\u300063kcal\u3000\uff1d\u300010.0<br \/>\n\u306e\u3088\u3046\u306b\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308aMets\uff08\u30e1\u30c3\u30c4\uff09\u306e\u6570\u5024\u304b\u3089\u3001<br \/>\n\u30a6\u30aa\u30fc\u30ad\u30f3\u30b0\u306f\u5b89\u9759\u6642\u306e3\u500d\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b<br \/>\n\u5e73\u6cf3\u304e\u306f\u5b89\u9759\u6642\u306e10\u500d\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b<br \/>\n\u5e73\u6cf3\u304e\u306f\u30a6\u30aa\u30fc\u30ad\u30f3\u30b0\u306e3.3\u500d\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b<\/p>\n<p>\u306e\u3088\u3046\u306b\u3001\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%A3%E8%A1%A8%E7%9A%84%E3%81%AA%E9%81%8B%E5%8B%95%E3%81%A8METS%E3%81%A4%E3%81%84%E3%81%A6\"><\/span>\u4ee3\u8868\u7684\u306a\u904b\u52d5\u3068METS\u3064\u3044\u3066<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"height: 197px;\">\n<tbody>\n<tr style=\"height: 18px;\">\n<td style=\"width: 73.6875px; height: 18px;\">\u5165\u6d74<\/td>\n<td style=\"width: 57.671875px; height: 18px;\">1.5<\/td>\n<td style=\"width: 128.859375px; height: 18px;\">\u5353\u7403<\/td>\n<td style=\"width: 49.8125px; height: 18px;\">4.0<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 73.6875px; height: 18px;\">\u5750\u4f4d\u6d3b\u52d5<\/td>\n<td style=\"width: 57.671875px; height: 18px;\">1.5<\/td>\n<td style=\"width: 128.859375px; height: 18px;\">\u7b4b\u30c8\u30ec<\/td>\n<td style=\"width: 49.8125px; height: 18px;\">6.0<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 73.6875px; height: 18px;\">\u6599\u7406<\/td>\n<td style=\"width: 57.671875px; height: 18px;\">2.0<\/td>\n<td style=\"width: 128.859375px; height: 18px;\">\u96ea\u304b\u304d<\/td>\n<td style=\"width: 49.8125px; height: 18px;\">6.0<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 73.6875px; height: 18px;\">\u7acb\u3061\u4ed5\u4e8b<\/td>\n<td style=\"width: 57.671875px; height: 18px;\">2.3<\/td>\n<td style=\"width: 128.859375px; height: 18px;\">\u30b8\u30e7\u30ae\u30f3\u30b0<\/td>\n<td style=\"width: 49.8125px; height: 18px;\">7.0<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 73.6875px; height: 18px;\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<td style=\"width: 57.671875px; height: 18px;\">2.5<\/td>\n<td style=\"width: 128.859375px; height: 18px;\">\u30b5\u30c3\u30ab\u30fc<\/td>\n<td style=\"width: 49.8125px; height: 18px;\">7.0<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 73.6875px; height: 18px;\">\u30e8\u30ac<\/td>\n<td style=\"width: 57.671875px; height: 18px;\">2.5<\/td>\n<td style=\"width: 128.859375px; height: 18px;\">\u30c6\u30cb\u30b9<\/td>\n<td style=\"width: 49.8125px; height: 18px;\">7.0<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 73.6875px; height: 18px;\">\u30da\u30c3\u30c8\u306e\u4e16\u8a71<\/td>\n<td style=\"width: 57.671875px; height: 18px;\">2.8<\/td>\n<td style=\"width: 128.859375px; height: 18px;\">\u30b9\u30ad\u30fc<\/td>\n<td style=\"width: 49.8125px; height: 18px;\">7.0<\/td>\n<\/tr>\n<tr style=\"height: 35px;\">\n<td style=\"width: 73.6875px; height: 35px;\">\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a<\/td>\n<td style=\"width: 57.671875px; height: 35px;\">3.0<\/td>\n<td style=\"width: 128.859375px; height: 35px;\">\n<p>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff08\uff1e20km\/h)<\/p>\n<p>&nbsp;<\/p>\n<\/td>\n<td style=\"width: 49.8125px; height: 35px;\">8.0<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 73.6875px; height: 18px;\">\u6383\u9664<\/td>\n<td style=\"width: 57.671875px; height: 18px;\">3.5<\/td>\n<td style=\"width: 128.859375px; height: 18px;\">\u30e9\u30f3\u30cb\u30f3\u30b0<\/td>\n<td style=\"width: 49.8125px; height: 18px;\">8.0<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 73.6875px; height: 18px;\">\u81ea\u8ee2\u8eca<\/td>\n<td style=\"width: 57.671875px; height: 18px;\">4.0<\/td>\n<td style=\"width: 128.859375px; height: 18px;\">\u30af\u30ed\u30fc\u30eb<\/td>\n<td style=\"width: 49.8125px; height: 18px;\">11.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Mets%EF%BC%88%E3%83%A1%E3%83%83%E3%83%84%EF%BC%89%E3%81%A8%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AE%E8%A8%88%E7%AE%97%E5%BC%8F\"><\/span>Mets\uff08\u30e1\u30c3\u30c4\uff09\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E8%A8%88%E7%AE%97%E3%81%99%E3%82%8B%E5%BC%8F\"><\/span>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"yellowbox\">\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea(kcal)\u3000\uff1d\u3000<br \/>\n\u3000\u3000\u4f53\u91cd(kg)\u3000\u2715\u3000Mets\u3000\u2715\u3000\u904b\u52d5\u6642\u9593\uff08\u6642\u9593\uff09\u27151.05<\/p>\n<\/div>\n<p>\u3053\u306e\u8a08\u7b97\u5f0f\u3092\u7528\u3044\u3066\u8eab\u4f53\u6d3b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6c42\u3081\u307e\u3059\u3002<\/p>\n<p>\u6ce8\u610f\u3059\u3079\u304d\u70b9\u306f\u3001\u904b\u52d5\u6642\u9593\u306e\u7a4d\u7b97\u304c1\u6642\u9593\u5358\u4f4d\u3067\u9577\u3044\uff08\u3084\u3084\u3053\u3057\u3044\u3067\u3059\u306d\uff09\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a30\u5206\u306e\u5834\u5408\u306f0.5\u300010\u5206\u306e\u5834\u5408\u306f0.17\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"yellowbox\">\n<p>\uff08\u5225\u306e\u8a08\u7b97\u5f0f\uff09<\/p>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea(kcal)\u3000\uff1d\u3000<br \/>\n\u3000\u3000\u4f53\u91cd(kg)\u3000\u2715\u3000Mets\u3000\u2715\u3000\u904b\u52d5\u6642\u9593\uff08\u5206\uff09\u27150.0175<\/p>\n<\/div>\n<p>\uff08\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u5f0f\u306e\u4f8b\uff09<\/p>\n<p>\u4f53\u91cd50kg\u306e\u4eba\u304c\u6383\u9664\uff08Mets2.5\uff09\u3092<br \/>\n15\u5206\u3057\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f<br \/>\n50\uff08kg\uff09\u2715 2.5\uff08Mets\uff09\u3000\u2715 0.25\uff08\u6642\u9593\uff09\u2715 1.05\u3000<br \/>\n\uff1d33kcal<\/p>\n<p>\u4f53\u91cd80kg\u306e\u4eba\u304c\u30b8\u30e7\u30ae\u30f3\u30b0\uff08Mets7.0)\u3092<br \/>\n30\u5206\u3057\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f<br \/>\n80\uff08kg\uff09 \u2715 7.0 \u2715\u30000.5\uff08\u6642\u9593\uff09 \u2715 1.05<br \/>\n\uff1d294kcal<\/p>\n<h2 id=\"outline__4\"><span class=\"ez-toc-section\" id=\"1kg%E7%97%A9%E3%81%9B%E3%82%8B%E3%81%AE%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E9%81%8B%E5%8B%95%E6%99%82%E9%96%93%E3%81%AF%EF%BC%9F\"><\/span>1kg\u75e9\u305b\u308b\u306e\u306b\u5fc5\u8981\u306a\u904b\u52d5\u6642\u9593\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"yellowbox\">\n<p>\u904b\u52d5\u6642\u9593(\u6642\u9593)\u3000\uff1d\u3000<br \/>\n\u3000\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09\u00f7\u4f53\u91cd(kg)\u00f7Mets\u00f71.05<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"yellowbox\">\n<p>\u904b\u52d5\u6642\u9593(\u5206)\u3000\uff1d\u3000<br \/>\n\u3000\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09\u00f7\u4f53\u91cd(kg)\u00f7Mets\u00f70.0175<br \/>\n\u00a0<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uff08\u904b\u52d5\u6642\u9593\u8a08\u7b97\u5f0f\u306e\u4f8b\uff09<\/p>\n<p>\u304a\u306b\u304e\u308a1\u500b\uff08\u7d04180kcal\uff09\u3092\u3001\u4f53\u91cd60kg\u306e\u4eba\u304c<br \/>\n\u30b8\u30e7\u30ae\u30f3\u30b0\uff087.0Mets\uff09\u3067\u6d88\u8cbb\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u6642\u9593\u306f\u3001<\/p>\n<p>180kcal\u00f760\uff08kg\uff09\u00f77.0\uff08Mets\uff09\u00f70.0175<br \/>\n\uff1d24.4\uff08\u5206\uff09<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA1kg%E8%90%BD%E3%81%A8%E3%81%99%E3%81%AB%E3%81%AF7200kcal%E3%81%AE%E6%B6%88%E8%B2%BB%E3%81%8C%E5%BF%85%E8%A6%81\"><\/span>\u4f53\u8102\u80aa1kg\u843d\u3068\u3059\u306b\u306f7200kcal\u306e\u6d88\u8cbb\u304c\u5fc5\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4f53\u91cd80kg\u306e\u4eba\u304c7200kcal\u3092\u6d88\u8cbb\u3059\u308b\u306e\u306b<br \/>\n\u5fc5\u8981\u306a\u904b\u52d5\u6642\u9593\u306f<\/p>\n<p>\n<strong>\u30a6\u30aa\u30fc\u30ad\u30f3\u30b0\uff08Mets3.0)\u306e\u5834\u5408<\/strong><br \/>\n7200\uff08kcal\uff09\u00f780\uff08kg\uff09\u00f73.0\uff08Mets\uff09\u00f70.0175<br \/>\n\uff1d1714\u5206<br \/>\n\uff1d28.5\u6642\u9593<\/p>\n<p><strong>\u30b8\u30e7\u30ae\u30f3\u30b0\uff08Mets7.0\uff09\u306e\u5834\u5408<\/strong><br \/>\n7200\uff08kcal\uff09\u00f780\uff08kg\uff09\u00f77.0\uff08Mets\uff09\u00f70.0175\u00a0<br \/>\n\uff1d735\u5206<br \/>\n\uff1d12\u6642\u959315\u5206<\/p>\n<div class=\"redbox\">\n<p>\u4f53\u91cd80kg\u306e\u4eba\u304c\u904b\u52d5\u3060\u3051\u3067\u3001\u4f53\u8102\u80aa1kg\u3092<br \/>\n\u843d\u3068\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u5931\u6557\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%82%A4%E3%82%AF%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%AF%E5%AE%9F%E9%9A%9B%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E6%B6%88%E8%B2%BB%EF%BC%9F\"><\/span>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u5b9f\u969b\u3069\u308c\u304f\u3089\u3044\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u304c8METS\u3068\u3057\u3066\u79c1\u306e\u5b9f\u969b\u306eSTRAVA\u30a2\u30d7\u30ea\u306e\u8a08\u7b97\u30683.5\u6642\u9593\u306e\uff2d\uff25\uff34\uff33\u8a08\u7b97\u3067\u307b\u307c\u540c\u7b49\u306e1500kcal\u6d88\u8cbb\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><strong>\u307e\u3068\u3081<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u6bd4\u8f03\u7684\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u591a\u3044\u904b\u52d5\u306e\u90e8\u985e\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30d7\u30ea\u8a08\u7b97\u3068\uff2d\uff25\uff34\uff33\u8a08\u7b97\u306f\u307b\u307c\u540c\u7b49\u306e\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5927\u304d\u3044\u3068\u306f\u601d\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u3069\u308c\u304f\u3089\u3044\u6d88\u8cbb\u3057\u3066\u3044\u308b\u304b\u6c17\u306b\u306a\u308a\u307e\u305b\u3093\u304b\uff1f \uff2d\uff25\uff34\uff33\uff08\u30e1\u30c3\u30c4\uff09\u3068\u306f Mets\uff08\u30e1\u30c3\u30c4\uff09\u3068\u306f\u3001\u69d8\u3005\u306a\u8eab\u4f53\u6d3b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u3001 \u5b89\u9759\u6642\u306e\u30a8\u30cd &#8230; <\/p>\n","protected":false},"author":1,"featured_media":593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[62,16,61],"class_list":["post-745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-45","tag-62","tag-16","tag-61"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/posts\/745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/2020japandream.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=745"}],"version-history":[{"count":6,"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/posts\/745\/revisions"}],"predecessor-version":[{"id":3040,"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/posts\/745\/revisions\/3040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2020japandream.com\/index.php?rest_route=\/wp\/v2\/media\/593"}],"wp:attachment":[{"href":"https:\/\/2020japandream.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2020japandream.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/2020japandream.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}